Fri, 8 April 2016
Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training). Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
Direct download: 112_112._Control_your_hormones_control_your_weight_with_Gerald_Smith.mp3
Category:general -- posted at: 3:30am CDT |
Octane Personal Training with Jason Benavides
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