Octane Athletic Performance with Jason Benavides

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Syndication

Al Moretin discusses what has allowed his clients to lose up to 100lbs, and several lose 80 lbs.  One approach is the nutrition approach he uses of cutting out 3 items from your diet that will lead to drastic results. 

Direct download: 34_Al_Moretin.mp3
Category:general -- posted at: 3:30am CDT

Kian Ameli also known as "Captain Awesome" is the owner of Momentum Fitness in Concord, CA.  He shares his insights into how to change your mindset to make today, tomorrow and the day after the best day of your life.  

Specifically he talks about mental scrubbing, meditation and exercise practices that have led to great succeses with him and his clients.  His practices have led to outsiders of his gym say that he has a cult!  Where I'm from that's success!

Direct download: 33_Kian_Ameli.mp3
Category:general -- posted at: 2:30am CDT

Nutritionist and athletic trainer Paul Burgess discussess how carbohydrates can lead to positive results, including ideal body fat percentages but also diseases.  He specifically speaks about metabolism disorders and the "the perfect storm for diabetes'' for the Mexican population.

Direct download: 32_Paul_Burgess.mp3
Category:general -- posted at: 3:30am CDT

Mike and Jenn's, a husband and wife gym owners, outlook is that everyone deserves a healthy lifestyle and they take you through their own transformational journey of Mike being a realtor to now a fitness leader! Jenn brings a wealth of knowledge of about nutrition and training. They also speak about a nutritional system uses your energy and satiety for determining your nutritional needs.

Direct download: 31_Michael_and_Jenn_Brango.mp3
Category:general -- posted at: 3:30am CDT

Jason and Lauren discuss their own obstacles and mindset that has led them to see great success in helping others lose weight and establishing their business.  

Direct download: 30_Jason_Lauren.mp3
Category:general -- posted at: 3:30am CDT

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