Octane Athletic Performance with Jason Benavides

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Syndication

Steve Carmichael run coach and host of RunBuzz podcast details how he gets his runners started and staying motivated with Rate of Perceived Effort and heart-rate training.

Direct download: 56_Steve_Carmichael.mp3
Category:general -- posted at: 3:30am CST

Physical Therapist turned Fitness coach talks about a no BS training program that changed his life and can change yours. Listen to his knowledgable and passionate approach to fitness

Direct download: 55_Scott_Lardella.mp3
Category:general -- posted at: 2:56am CST

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