Wed, 21 October 2015
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Physiotherapist, Darragh talks about his holistic approach to getting people out of pain. Former professional therapist for an English rugby team, Darragh is now in private practice helping people with all sorts of conditions.
He talks about requirements for basic strength, bodyweight training, stretches and mobility movements to take you out of pain, specifically back pain.
Wed, 7 October 2015
IFBB Pro Lenore Gregson shares why your energy levels may be low and how to reverse issues. She also shares her secrets to keeping her bodyfat low. Lenore is a stud, enjoy the episode with her.