Londin started as from a very unfit childhood and kept this as a part of her as she climbed the professional ranks for NBC. While she won an emmy for NBC she's had her real break through when she started improving her health. Londin shares what is more important than willpower and call move your goals to you. It's a power interview and listen up!

Ok, maybe you won't get a championship title but Coach MacEachran teaches you exactly what to do to maximize your performance on the bike. He has coached teams to national titles and has competed on a high level as well.

Elite master’s sprinter and Xero shoes creator Steven speaks about how he improved his training regimen in and out of the weight room. When and when not to barefoot running.Also how you can improve biomechanics, developed more muscle with adding variety in your training.

Damon, mindset coach, speaks about which habits you should get rid of and which habits to keep. And most importantly how not to make that shift. Go to OctaneOnlineFitness.com to continue the discussion with our free coaching group.