Octane Personal Training with Jason Benavides

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Syndication

Elite master’s sprinter and Xero shoes creator Steven speaks about how he improved his training regimen in and out of the weight room. When and when not to barefoot running.Also how you can improve biomechanics, developed more muscle with adding variety in your training.

Direct download: 65_Steven_Sashen.mp3
Category:general -- posted at: 9:47am CDT

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