Octane Athletic Performance with Jason Benavides

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Dominique Theophilus is from Ann Arbor, MI. Yoga found her after failing several times at an attempt to start law school. She trained with Jonny Kest in 2011 and found her gift as a teacher to empower her students to heal themselves.

Direct download: Dominique20Theophilus20take202_mixdown.mp3
Category:general -- posted at: 3:30am CDT

Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.

Today we'll talk about easy nutrition hacks to help you get lean!

 Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: Alex_McBrairty_-_2_mixdown.mp3
Category:general -- posted at: 3:30am CDT

Dr. Willey is highly sought after, dynamic speaker and thatt goes around the country concerning obesity medicine, laboratory medicine, hormone replacement, and other medical and fitness related topics.

 Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: Warren_Willey_mixdown.mp3
Category:general -- posted at: 3:30am CDT

Producer of the Marathon Training Academy podcast and currently training for the Berlin Marathon.  Mr. Trevor Spencer along with his wife help individuals complete their first marathon.  They also travel and have meet ups with their clients.

Direct download: Trevor_Spencer_mixdown.mp3
Category:general -- posted at: 3:30am CDT

Filip Keuppens is a former U.S. Army Soldier, professional mogul skier and rugby player, coach and referee who currently works as the vice president of global sales and marketing for the Pickle Juice Company. Founded in 2001, The Pickle Juice Company brings consumers the only purpose-built, isotonic sports beverage on the market that helps combat the age-old problem of muscle cramps and dehydration. After developing its popular sports drink to address the neurological signals that are at the root cause of the cramp, The Pickle Juice Company has become an evolving entity by changing its product to better adapt to rapidly-changing consumer behaviors. With the heightened awareness of nutrition, and as athletes seek functional products devoid of sugars and artificial additives, The Pickle Juice Company released the first product in its all-natural line in 2015. Filip can offer consumers top tips on what to look for in a sports drink for nutrition and hydration.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: Filip_Keuppens_mixdown.mp3
Category:general -- posted at: 3:30am CDT

Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP_Craig_Ballantyne_Edited.mp3
Category:general -- posted at: 3:30am CDT

Rich is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido.  As a former Michigan state, XAVIER UNIVERSITY AND UNIVERSITY OF FLORIDA collegiate strength and conditioning coach, Rich understands the spectrum of health from athletes to the beginner.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP---Rich_Jacob_----Edited.mp3
Category:general -- posted at: 3:30am CDT

Dan DeFigio is the bestselling author of Beating Sugar Addiction For Dummies, and other books. He's been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, and a host of other media outlets.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP---Dan_Defigio---Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Rob Bell is a sport psychology coach. He hs coached champions on the pga to ur as well as caddied on tour. He has written Four books on mental toughness and has worked with University of Notre Dame, Marriott, & Walgreens.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP--Rob_Bell---Edited.mp3
Category:general -- posted at: 3:30am CDT

20 years combined military & federal law enforcement experience in units requiring a high level of physical fitness in multiple domains. Infantry, paratrooper & fed Hostage Rescue/Emergency Response Team. Author of 3 Tac Barbell books.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP_KB_Tactical_Barbell_Edited.mp3
Category:general -- posted at: 3:30am CDT

Owner at PodcastAnswerMan.com.  He lives in a state of constant change!

He has helped 1000's launch a successful podcast. Take your message, business & life to the next level.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP_Cliff_Ravenscraft_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS) in Phoenix, AZ. Dr. Matt works with elite athletes and players from the NFL, MLB, NHL, USA Track and Field, NCAA and high school.

 

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP_Matt_Tanneberg_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Michele Summers Colon is the author of Body Wisdom. She is also a physician, yoga teacher, anatomy professor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP_Michelle_Colon_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Sol Cogan was the team chiropractor for the Detroit Lions from 2002 to 2015. He became aware of the benefits of whole body cryotherapy (-160 to -260 for three minutes) for healing and opened two CryoWellness USA centers in metro Detroit last year.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: Sol_Cogan_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years. He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition. He is a certified nutrition specialist and a licensed dietitian

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP--Scott_Schreiber_Edited.mp3
Category:general -- posted at: 3:30am CDT

Heather Havenwood is a Serial Entrepreneur living the work from home lifestyle for over a decade.  She is a marketing strategist and branding expert. She decided to do her first NPC Figure Show For her 40th Birthday

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP--Heather_Heavenwood_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Jason Karp is the 2011 IDEA Personal Trainer of the Year, creator of the REVOLUTION RUNNING™ certification, author of 8 books, including The Inner Runner, & international speaker.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP-Jason_Karp_Edited.mp3
Category:general -- posted at: 3:30am CDT

Owner of Stop Chasing Pain and international speaker on movement.

Direct download: OAP--Perry_Nickelston_Edited_.mp3
Category:general -- posted at: 3:30am CDT

Summer Podcast Update

Direct download: SUMMER_2016_UPDATE.mp3
Category:general -- posted at: 3:30am CDT

Cara Bradley is a yoga teacher, mental strength coach, entrepreneur, and former pro-skater. She is the founder of Verge Yoga Center in suburban Philadelphia and author of On The Verge: Wake Up, Show Up, and Shine.

Direct download: OAP-Cara_Bradley_Edited.mp3
Category:general -- posted at: 3:30am CDT

Eric the Trainer (Eric P. Fleishman), he is a Hollywood Physique Expert with nearly 25 years of experience in physical transformation. His new book is called Hollywood Muscle. He has worked with numerous actors, musicians, and athletes.

 

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP_Eric_Fleishman_Edited.mp3
Category:general -- posted at: 3:30am CDT

Sara is the founder and lead trainer for Physical Equilibrium in NYC and the Hamptons. Her certifications include: (NSCA-CSCS), USA Triathlon Coach, Post Rehab Conditioning Specialist.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP_Sarah_Dimmick_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Rao currently serves as head team physician for Men's USA Water Polo. He has been selected to the Sports Medicine team for the 2016 Summer Olympics in Rio de Janeiro, Brazil.

How and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.

Visit StrongIn7.com to hear more about our growing online fitness community.

Direct download: OAP_Naresh_Rao_Edited.mp3
Category:general -- posted at: 3:30am CDT

Founder of USA Sports Therapy, Dr. Matthew Cooper holds a doctorate in Chiropractic Medicine from Life Chiropractic University in Atlanta, Georgia. Dr. Cooper is known for treating high-end clientele and professional athletes, such as Pittsburgh Steelers' Antonio Brown and New England Patriots star Rob Gronkowski, using diverse healing treatments and the newest evidence-based techniques. He is often turned to for his expertise in sports medicine, nutrition, and enzyme therap

Direct download: OAP_Dr_Matthew_Cooper.mp3
Category:general -- posted at: 3:30am CDT

Tiffany Cruikshank is an international yoga teacher, author and health & wellness expert. Formerly worked for 5 years at the Nike world headquarters. She is the founder of Yoga Medicine and author of two books including her latest Meditate Your Weight.

Direct download: OAP--Tiffan_Cruikshank--final_output-_edited.mp3
Category:general -- posted at: 3:30am CDT

Meghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy of Sports Medicine and a level 3 USA Cycling Coach.

Direct download: OAP--Meghan_Kennihan--edited.mp3
Category:general -- posted at: 3:30am CDT

Lacrosse player at Harvard University, Terry White is the founder of the fitness and lifestyle apparel brand, WOLACO (Way of Life Athletic Co.). WOLACO was founded on an innovative athletic compression short called the North Moore Short.

Direct download: OAP--Terry_White-final_output--_edited.mp3
Category:general -- posted at: 3:30am CDT

Rachel Straub, MS, CSCS, is an exercise physiologist, nutritionist, certified strength and conditioning specialist, and co-author of newly released "Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!"

Direct download: OAP--Rachel_Straub--edited.mp3
Category:general -- posted at: 3:30am CDT

Emmett Williams is an entrepreneur and leader in the health and fitness space who has built a chain of gyms in Australia, a commercial gym equipment distribution business, and 5 years ago co-founded the wearable tech startup MYZONE Inc.

Direct download: OAP--Emmett_Williams--edited.mp3
Category:general -- posted at: 3:30am CDT

Mark was Sports Physical Therapist to Australian Olympic Triathlon team supporting the team to win 3 gold medals, 2 silvers, 3 bronze medals. Mark is founder/CEO of BakPhysio, inventing BakBalls & Neckrest, self treatment devices for back and neck pain.

Direct download: OAP_Mark_Alexander_Edited.mp3
Category:general -- posted at: 3:30am CDT

Rocky Snyder is a Master Trainer with over 20 years of experience. He is a Certified Strength & Conditioning Specialist, Sport Coach, and Corrective Exercise Specialist. Rocky is also the author of several conditioning books for adventure sports.

Direct download: OAP_Rocky_Snyder_Edited.mp3
Category:general -- posted at: 3:30am CDT

Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.

Direct download: OAP_Alex_Mcbriarty_edited.mp3
Category:general -- posted at: 3:30am CDT

Melissa Jill, CEO/ founder “Alive with Melissa,” motivational speaker, yoga teacher & mentor. For 20 years Melissa has been a trailblazer in the field of health & wellness, fulfilling her life's passion inspiring all to live their most gratifying life! Mindset, using yoga to help others heal emotionally, my new website membership offering yoga and meditation at different varied lengths of time, with many themes from around the world, that they can do from home!

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Melissa_Jill_Edited.mp3
Category:general -- posted at: 3:30am CDT

Steve McDaniels is Dir. of Fitness & Athletics at Beacon College, in Leesburg, FL. Steve has served as a personal trainer, Gym Director and adjunct instructor in health and wellness courses at Beacon. He holds a Master’s Degree in kinesiology.

Direct download: Steven_McDaniels_Edited.mp3
Category:general -- posted at: 3:30am CDT

Full of both beauty and brawn, blonde bombshell Lisa Traugott starred on FOX's newest competition series "American Grit". As a 41 year old mom of two, Lisa is now the author of 2 books: She's Losing It! and Mind Your Manners Minnie Monster.

Direct download: OAP_Lisa_Traugott_Edited.mp3
Category:general -- posted at: 3:30am CDT

Nathan DeMetz is the owner of Nathan DeMetz Personal Training. He specializes in powerlifting for overall fitness. Nathan is here today to share how adding powerlifting to your gym routine can improve your performance. www.octaneathleticperformance.com

Direct download: OAP_Nathan_DeMetz_Edited.mp3
Category:general -- posted at: 3:00am CDT

Professor of nutrition at Northwest Vista College and owner of Hammonds Personal Training.  

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: OAP-Leland_Hammonds_Edited.mp3
Category:general -- posted at: 3:30am CDT

Kim Evans is a Fitness Specialist focusing on older adults, group training and water sports including stand up paddle boarding.  She has a degree in Recreation from Western Michigan University, and is AFAA, ACE and USATF certified.  

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Kim_Evans_edited.mp3
Category:general -- posted at: 3:30am CDT

Richard Jay "Rich" Franklin II (born October 5, 1974)[1] is a retired American mixed martial artist who competed in Ultimate Fighting Championship. He is a former UFC Middleweight Champion. As of June 2014, Franklin was announced as a Vice President of Asian Mixed Martial Arts company ONE Championship.

 

Visit Strongin7.com to hear more about our growing online fitness community.

Direct download: OAP_Rich_Franklin_Edited.mp3
Category:general -- posted at: 3:30am CDT

Holly Del Rosso is a Certified Personal Trainer and Television fitness expert in New York City and San Francisco. She has 11 years of experience in fitness and has been featured in the top fitness magazines Men’s fitness and TV shows in the country.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: OAP--Holly_del_Rosso_-_Edited.mp3
Category:general -- posted at: 3:30am CDT

Alan Snyder is a Physical Therapist who focuses on orthopedics on the Upper West Side of New York City. He is a very active person with a background in lots of athletics such as ice hockey, baseball and MMA.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Alan_Snyder_Edited.mp3
Category:general -- posted at: 3:30am CDT

Tootsies is the brainchild of Jacqueline Edwards, a 5-time Olympian and Stanford University graduate. As an athlete, for many years Jackie wore compression socks to help with recovery, blood circulation, muscle soreness and muscle tone.

 

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Jacqueline_Edwards_Edited.mp3
Category:general -- posted at: 3:30am CDT

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 20 years of experience.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Suzanna_McGee_Edited.mp3
Category:general -- posted at: 3:30am CDT

Background in exercise physiology and in cross-country skiing (professional career). Have worked for 11 years at Firstbeat and currently a head of professional sports. For more info: www.firstbeat.com

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Veli-Pekka_Edited.mp3
Category:general -- posted at: 3:30am CDT

Calesio Newman took a big step forward in 2012 in picking up a top three and top 10 in world. U.S. ranking according to Track & Field News. His time of 20.17 200m.  In 2011, Newman became the first graduate from North Carolina A&T to represent the school in an international competition. He was a standout sprinter for North Carolina A&T, winning a total of four conference titles.

Direct download: Calesio_Newman_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr Donald A Ozello DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, NV. His book "Running: Maximize Performance & Minimize Injuries” is an educational tool designed to teach athletes strategies to prevent and manage injuries.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Donald_Ozello_-_2_Edited.mp3
Category:general -- posted at: 3:30am CDT

Martise Moore, the founder of GreenRunner, is a Run Faster Coach. She supercharges the confidence and performance of runners who want to achieve personal bests.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Martise_Moore_Edited.mp3
Category:general -- posted at: 3:30am CDT

Angie Asche is a Sports Dietitian, Certified Exercise Physiologist, Personal Trainer, & owner of Eleat Sports Nutrition. www.eleatnutrition.com

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Angie_Asche_Edited.mp3
Category:general -- posted at: 3:30am CDT

Christine Conti currently serves as the U.S. Chief Master Trainer for PLYOGA Fitness and she is on a mission to inspire the world with her passion for fitness and her "Yes I Can" attitude.

PLYOGA Fitness Chief Master Trainer, Former Collegiate Volleyball Player, 15 years as a trainer in the fitness industry, 12 years head varsity volleyball coaching experience, mom of 2, Overcoming a R.A. Diagnosis, Marathon Running, English Teacher.

Direct download: OAP_Christine_Conti_Edited.mp3
Category:general -- posted at: 3:30am CDT

Kathy has written five books on health and produced an instructional massage DVD. I have appeared on over 250 radio and TV shows as a guest expert, penned dozens of articles for professionals and laypeople.

Direct download: Kathy_Gruver.mp3
Category:general -- posted at: 3:30am CDT

My mission is to re-define the medical profession through education, evidence-based practice, and an integrated approach to physical medicine.  I am a practicing chiropractic physician in Illinois, as well as an enthusiastic educator.

Direct download: OAP_Erik_Korzen_Edited.mp3
Category:general -- posted at: 3:30am CDT

Aidan Lee, he coach entrepreneurs by transforming their bodies and minds so their business can benefit. His business FitRoots, combines the best of Martial Arts (particularly Kickboxing), Yoga, Flexibility and Mobility, Strength Training, and Philosophy to achieve this.

Direct download: OAP_Aiden_Lee_Edited.mp3
Category:general -- posted at: 3:30am CDT

2008 Olympian, 2005 Under 23 World Champion, 2009 Duathlon WorldChampion, 2009 Hamburg WTS Champion.  Massachusets.  IVY league dartmouth.

Direct download: Jarrod_Shoemaker.mp3
Category:general -- posted at: 3:30am CDT

Dr. Joanny Liu, Founder of Extraordinary Sports Medicine wherewe deliver Extraordinary Results for Top Athletes to keep themhealthy, happy and productive in their sport and their lives.

Direct download: Joanny_Liu.mp3
Category:general -- posted at: 3:30am CDT

Spartan Race's "other Joe" mastermind behind much ofSpartanrace's success.

Direct download: Joe_DiStefano.mp3
Category:general -- posted at: 3:30am CDT

Kendra Chambers is apost-collegiate athlete who runs 400 and 800 meters. Currently shetrains in San Antonio Texas. She attended the University of Texasat Austin from 2009-2013, where she was a four-time All Americanand a four-time Big 12 champion.  

Direct download: Kendra_Chambers_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Donald A Ozello DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, NV. His book "Running: Maximize Performance & Minimize Injuries” is an educational tool designed to teach athletes strategies to prevent and manage injuries.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

 

Direct download: 121._5_Steps_to_Keep_Training_with_Dr._Donald_Ozello.mp3
Category:general -- posted at: 3:30am CDT

Dr. Robert A. Weil - The Sports Doctor™ is the host of Sports Doctor Radio, heard on http://www.healthylife.net/ He was formerly on WDCB 90.9 FM in Chicago for more than 20 years. He’s also has had articles published in many newspaper columns including The Aurora Beacon News and the Naperville Sun. Articles & past shows are available on our website at: http://sportsdoctorradio.com/

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: Bob_Weil.mp3
Category:general -- posted at: 3:30am CDT

Dr. Chris Friesen, Ph.D., is the director of Friesen Sport & Performance Psychology. He is a clinical, forensic, and neuropsychologist by training who now focuses on helping elite athletes and other high achievers reach their potential.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: OAP_119_Chris_Friesen.mp3
Category:general -- posted at: 3:30am CDT

Stephanie Lauren has spent most of her life dedicated to nourishing athleticism and health both personally and professionally.

She is a former NCAA Division I athlete in 2 sports. 15 years of competitive Gymnastics from youth to collegiate level. 8 years of competitive track and field including current NCAA and High School records.

Stephanie has focused her career on coaching athletes and clients to be physically and mentally optimal.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: OAP_118_Stephanie_Lauren.mp3
Category:general -- posted at: 3:30am CDT

Daniel Hayes is a Model, Actor, MMA fighter and Olympic boxer who will be representing Trinidad & Tobago in the 2016 Summer Olympics.

Throughout his life, Daniel has dominated in a wide range of sports including soccer, football, baseball, swimming and basketball, playing on the collegiate level with an athletic scholarship. He is in MMA Fighter and holds belts in 4 different Martial Arts!

He has also found success as a model and actor and has been featured in popular And1 and Nike ads.

On his Olympic quest, Hayes fight out of the world famous Wild Card Boxing Club, home to superstar world champions Manny Pacquiao and Miguel Cotto.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: Daniel_Hayes_Edited.mp3
Category:general -- posted at: 3:30am CDT

Theresa Roemer has owned fitness facilities since 1991. She also took the U.S. Open title in bodybuilding at the age of 40, In 2010 Theresa held the titles of Mrs. Houston U.A., Mrs. Texas U.A., and was the 1st runner up for Mrs. United America concurrently. In 2011 Theresa climbed Mt. Kilimanjaro to raise money for Child Legacy International.

Direct download: 116_Naked_In_30_Days_with_Theres_Roemer.mp3
Category:general -- posted at: 3:30am CDT

Vid Lamonte' Buggs Jr. is a former professional basketball player, native of Hampton, Virginia whose main goal is to spread motivation, inspiration and love. His work serves to encourage others to look past their differences and focus on uniting to make the world a better place.

 

Today we’ll cover achieving goals and perserverence.

 

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: OAP_Ep_115_Vid_Buggs_Edited_.mp3
Category:general -- posted at: 3:30am CDT

Molly Carmel is the founder & director of The Beacon Program, which offers a groundbreaking & sustainable approach to issues with food & weight. She specializes in and is among the leading behaviorists in the field of obesity and food addiction.

Today we are going to talk about food and sugar addiction!


Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: 114_Get_away_from_food_addiction_with_Molly_Carmel.mp3
Category:general -- posted at: 3:30am CDT

Jason is the an athletic recovery specialist, he understands the pressures elite athletes place on their bodies. There are personal bests to beat, competitions to train for, and games to win.

 

Today we are going to talk about achieving the zone.

 

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: OAP_Ep_113_Jason_Papalio_Edited_.mp3
Category:general -- posted at: 3:30am CDT

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training).

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: 112_112._Control_your_hormones_control_your_weight_with_Gerald_Smith.mp3
Category:general -- posted at: 3:30am CDT

A former basketball play with Western Michigan University and a Master's Degree in Sports Psychology, multiple personal training certifications, and over 20 years of experience, Jacqueline Kelly is Denver's best resource for conquering the physical and mental limitations that keep you from your peak performance.

Today you’ll learn how to use mental training including frequency and how to break through limitations.  Western Michigan University

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: Octane_Athletic_Performance_Podcast_-_Ep._111.mp3
Category:general -- posted at: 3:30am CDT

Jerlyn Thomas is an athlete.  She trains for triathlons and ultras.  She’s done 5 ultras (first on snow and ice (-2 degrees)) her furthest have been 50 miles as North Face Endurance Challenge. She’s currently training for NYC Triathlon & hoping to eventually do the half ironman on St. Croix where she grew up.

Art Director, marketing professional and brand specialist. She is originally from the caribbean and blogs about her life on designladynyc.com"

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success" 

Direct download: EP_110_Jerlyn_Thomas_Edited.mp3
Category:general -- posted at: 3:30am CDT

Glenn Livingston, Ph.D. is a psychologist and long time CEO of a very large company food industry. His work, has been in The New York, LA & Chicago Sun Times,  and ABC, and/or CBS radio,

 

Dr. Livingston spent several decades researching the nature of bingeing, food obsessed male and overeating with more than 40,000 participants. 

 

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

 

Today we are going to get into the weeds on how you can overcome those unhealthy defeating eating behaviors.

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Direct download: EP_109_Glenn_Livingston_Edited.mp3
Category:general -- posted at: 3:30am CDT

Dr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years.  He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition.  He is also a certified nutrition specialist and a licensed die

 

Today we’re going to talk about how to prevent injuries using nutrition so you can train more :)

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Direct download: EP_108_Scot_Schreiber_Edited.mp3
Category:general -- posted at: 3:30am CDT

Margarita McKibben WBFF placing 1st in Masters and 2nd in Open Bikini. across various disciplines everything from strength training, to yoga,all including best nutritional practices.  She has a positive attitude and sense of determination she continues to collaborate with industry leaders & spark new projects.

 

Today we are talking her WBFF experience among other things.  Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Direct download: EP_107_Margarita_McKibben_Edited.mp3
Category:general -- posted at: 3:30am CDT

Rick has been a trainer, massage and stretch therapist for 23 years. I have always had a therapeutic approach towards fitness which has helped my clients to achieve their goals while becoming more body aware,and at 50 my abilities are still growing!

 

Today we are talking about stretching, massage, how and when to use it. 

 

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Direct download: EP_106_Rick_Richards_Edited.mp3
Category:general -- posted at: 3:30am CDT

Nicole LaBonde is the Creatrix of CABARRET, barre+burlesque fitness classes found in the US and Canada. She is also a certified Pilates instructor and professional dancer. Nicole is currently in treatment for Stage 4 Hodgkin's Lymphoma

 

Today we are talking about building confidence through fitness, specifically Pilates and Dance.  Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success

Direct download: EP_105_Nicole_La_Bonde_Edited.mp3
Category:general -- posted at: 3:30am CDT

Julianne has spent over a decade obsessing over the different components that create amazing athletes. She is a sports performance consultant, certified hypnotist, Havening Practitioner, and the author of Unleash Your True Athletic Potential.

Today we are going to talk about mindset techniques, macro and micronutrients to enhance sport performance. Enjoy the episode!

 

Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success

Direct download: EP_104_Julia_Soviero_Edited.mp3
Category:general -- posted at: 3:30am CDT

Arya Farzin, is the Co-founder of Heat Running and he has a story for you.  At age 19 he weighed 365 lb's. He was obese almost my entire life and after losing over 200 pounds he has a way to help runners and people interested in weight loss all over the world.

 

Today we are talking weight loss and using aerobic training like running for this. You won't want to miss a minute of this episode!

 

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: EP_103_Arya_Farzin_Edited.mp3
Category:general -- posted at: 3:30am CDT

Melissa Fernandez, Ph.D. (abd) is the founder of The Spotted Source, a resource website for fitness consumers and fitness professionals alike. Melissa is a former competitive figure skater, 10-year fitness veteran, freelance writer and presenter for conferences such as ACSM, ECA

 

Today we will cover the why and how of getting people to do what they know they have to when striving to reach their health goals.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: EP_102_Melissa_Fernandez_Edited.mp3
Category:general -- posted at: 3:30am CDT

Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™ is a lifestyle blog with creative and effervescent content about food, family, and fun. His goal is to help passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness to go the extra mile for their family!  


Today we are going to spend time talk about how to get the most out of a workout for busy people and how this can help improve your endurance race times.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: EP_101_Cory_Warren_Edited_.mp3
Category:general -- posted at: 3:30am CDT

Jason is a San Antonio fitness coach in the business of empowering people. 

 

He started working with youth athletes in 2000 to make them faster and stronger.  Now he’s progressed and added weight loss training to his programs and coaching other gym owners in business.

 

He's helped people successfully achieve their ideal fitness through his personal training gym, Octane Athletic Performance and through online fitness coaching.

Direct download: OAP_Ep_100_Edited.mp3
Category:general -- posted at: 3:30am CDT

In this episode we are going to talk about steps to building good fat loss habits.  We’ll also get into the details of how Stephen and his clients have seen great weight loss. 

 

Stephen Box, owner of Stephen Box Fitness & Nutrition has always had a passion for helping others. After losing 80lbs, he found his true calling and became a personal trainer in 2011. Stephen loves that he now gets to spend everyday helping others.

 

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: Ep_99_Stephen_Box_Edited.mp3
Category:general -- posted at: 3:00am CDT

Devin Parrick is a strength and conditioning coach specializing in human performance and rehabilitation and founder of TrainerMetrics.com, an online fitness testing and progress-tracking tool for personal trainers in Santa Barbara, CA.  


Today we are talking steps to rehabilitation so if you’re coming off an injury then listen in.

You can find the full show notes here

Direct download: Devin_Parrick.mp3
Category:general -- posted at: 3:00am CDT

97. Understanding what makes you Fit with Karen Jashinsky

Personal trainer, entrepreneur, MBA and founder of O2 MAX Fitness, a lifestyle fitness company that creates personalized fitness solutions for todays tech savvy, busy and ambitious student.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: Karen_Jashinsky_Edited.mp3
Category:general -- posted at: 3:30am CDT

Mike Matthews is a bestselling fitness author and creator of MuscleForLife.com and Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build strong, lean, muscular, and healthy bodies. He’s going to talk about how we can build lean muscle and bust some myths about intermittent fasting.

 

You can read the full show notes here.

Direct download: OAP_Mike_Matthews_Edited.mp3
Category:general -- posted at: 8:52am CDT

A former Marine, he served with FAST Company (Fleet Antiterrorism Security Team) during his enlistment and am a former competitive boxer. He has been a Fitness Professional since 2001.

Direct download: OAP_Brandon_Macine_Edited.mp3
Category:general -- posted at: 3:30am CDT

Kim Wallis began creating preventative programs to meet the physical demands of the professional athlete after much experience rehabilitating inured athletes. She has developed specialized in-season and off-season protocols that include core conditioning, customized warm ups and stretching routines as well as corrective exercise. Kim’s clients include NHL, NFL, MLB players and Olympians.

Kim has been working with elite athletes for over 12 years and she's here to share how the pros incorporate Pilates into their workout regimen.

You can find all the show notes and resources for this episode here.

 

Direct download: KIm_Wallis_Pilates_for_Pros.mp3
Category:general -- posted at: 3:00am CDT

Candace Burney is a TV Host, Private Chef, and Celebrity Trainer in Atlanta. She is currently working on her cookbook which highlights simple ingredients and simple recipes that allow food to taste like what it is. 

Today we’ll cover the importance of organics, eating local, cooking more than eating out.

You can read the full show notes and access all the resources here.

Direct download: OAP_Candace_Burney_Edited.mp3
Category:general -- posted at: 3:00am CDT

Jeremy Greenberg is the Co-Founder of Flyte Fitness. Jeremy is passionate about fitness and health. He has completed several marathons, including Boston and New York, and enjoys body weight exercises. 

He has battled both back and knee injuries in the past, and knows how important core fitness is to preventing injuries.

You can find the full show notes and all the resource here.

Direct download: OAP_Ep_92_Jeremy_Greenberg.mp3
Category:general -- posted at: 3:00am CDT

Rui Li was active all her life, but when she was injured during active duty training, she ended up being discharged due to this injury. After having an ovarian cyst removed and then having it fill with fluid, she has been on a life long journey to fill the void in her abdomen. In the Army, she began having sharp pain in her heels each time she went to put on her boots. Eventually, she was diagnosed with a cyst in her ankle and found out that the injury was probably as a result of the military training.

 

Joint alignment and stability are critical to overall body function. You want to keep your body working the way it was designed to function, and joint stability and alignment are a part of that.

To get all of Rui's tips and the full show notes click here.

Direct download: Riu_Lui_Edited.mp3
Category:general -- posted at: 3:00am CDT

Darin Hulslander is one of the country's most sought after fitness and nutrition coaches. He has been featured in Bustle, Livestrong, AskMen, Shape Magazine and more. 

You can read the full show notes and access all the resources here.

Direct download: OP_Darin_Hulslander_Edited.mp3
Category:general -- posted at: 3:00am CDT

Amy Rizzotto, E-RYT, is a certified sports nutrition coach, studio owner, yoga instructor and health entrepreneur. Her passion is working in the space where yoga and nutrition fuse for optimal athletic performance and overall mind/body wellness.

 

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: 89_Amy_Rizzotto.mp3
Category:general -- posted at: 3:30am CDT

Michael V. Moore is a online fitness coach at MicVinny.com and the author of the #1 Best-Selling fitness book, Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside!

 

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

 

Direct download: Michael_V._Moore.mp3
Category:general -- posted at: 3:30am CDT

Jimmy Fusaro founded X-FIT gym in 2000, delivering an unrivaled, kick-butt workout. Clients of X-FIT will benefit from one-on-one training with Jimmy Fusaro using his custom-built circuit equipment.

 

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: 87_Jimmy_Fusaro.mp3
Category:general -- posted at: 3:30am CDT

The GymWits cover all aspects of fitness from the mainstream to the obscure. We have a unique, lighthearted and informative approach to health & fitness.

Their goal is to provide their listeners with a wide variety of information and related to health, fitness and nutrition. They hope to convey fitness in a way that is both in depth and easy to digest by sifting through all of the misinformation, gimmicks and nonsense.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: 86_Gym_Wits_Ryan__George.mp3
Category:general -- posted at: 3:30am CDT

Christopher Keroack, MD knows that peak health is necessary for peak performance in every athlete. His integrated and functional medicine approach to health involves all aspects of nutrition, fitness and behavior in order to reach optimal balance.

Functional approaches to performance involving nutrition, metabolism, inflammation, detoxification and oxidation. In addition, approaches to optimize these pathways for peak health and performance

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Christopher_K.mp3
Category:general -- posted at: 3:30am CDT

Penny Levin, Ph.D., a psychologist with more than 20 years’ experience, understands peak performance. Whether in the gym, the boardroom or the cockpit, we all need to learn to perform at our best. As a licensed psychologist, certified flight instructor, and NASM certified personal trainer, she is uniquely qualified to understand the needs of individuals across a range of activities whose lives or livelihoods may depend on quick thinking and clear decision-making. In her work with individuals and groups, Dr. Levin deals with issues ranging from stress management, to career transition, to balancing work and family.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: Penny_Levin.mp3
Category:general -- posted at: 3:30am CDT

Known as “the doctor of the future”, Dr. Jones is the world’s leading expert in high-performance concierge healthcare. As a successful entrepreneur and owner of 3 different companies, he is a trusted advisor and high-performance consultant to CEO’s and leading entrepreneurs around the world.

Direct download: 83_Isaac_Jones.mp3
Category:general -- posted at: 3:30am CDT

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes.

With a university background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for both individuals and organizations worldwide.

Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com

Direct download: Shawn_Stevenson_mixdown.mp3
Category:general -- posted at: 3:30am CDT

Elizabeth Lucas-Averett is better known to many of you as Ella of the wildly popular On Air with Ella podcast. What you might not know, though, is that Ella is also a business woman, an entrepreneur, a mom and wife, a triathlete and someone who knows a little something about staying fit and healthy in the midst of a very busy life.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: 81_Ella_on_Air.mp3
Category:general -- posted at: 3:30am CDT

Have you considered doing a segment on foot and ankle strengthening? An athlete might have massive quads, huge hamstrings and killer calves, but if they are pushing all that power through weak feet and ankles they are no where near achieving their potential. Not to mention at a significantly higher risk to get injured.

Matt is a founder of AFX a foot and ankle strengthening product which is used in rehab/PT and performance. They help develop the “core” of the foot to minimize injury and improve performance.

Direct download: 80_Matt_Ferguson.mp3
Category:general -- posted at: 4:00am CDT

Are you dealing with stress? We all are but how much is too much? What are signs of adrenal fatigue? How long does it take to recover? Kim, nominated for NEXT New Zealand women of the year in 2011 willl show us exactly how you can improve your health and fitness through lowering stress.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: 79_Kim_Knight.mp3
Category:general -- posted at: 3:30am CDT

Mr. Rob Arthur wants you to help you improve your life through habits and in this episode he will show you how. He left his career in mechanical engineering to make an impact in lives of men. He'll take you through starting points of bringing awareness to your currents habits.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Direct download: 78_Rob_Arthur.mp3
Category:general -- posted at: 3:30am CDT