Octane Athletic Performance with Jason Benavides

Dr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years.  He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition.  He is also a certified nutrition specialist and a licensed die

 

Today we’re going to talk about how to prevent injuries using nutrition so you can train more :)

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Direct download: EP_108_Scot_Schreiber_Edited.mp3
Category:general -- posted at: 3:30am CDT

Margarita McKibben WBFF placing 1st in Masters and 2nd in Open Bikini. across various disciplines everything from strength training, to yoga,all including best nutritional practices.  She has a positive attitude and sense of determination she continues to collaborate with industry leaders & spark new projects.

 

Today we are talking her WBFF experience among other things.  Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Direct download: EP_107_Margarita_McKibben_Edited.mp3
Category:general -- posted at: 3:30am CDT

Rick has been a trainer, massage and stretch therapist for 23 years. I have always had a therapeutic approach towards fitness which has helped my clients to achieve their goals while becoming more body aware,and at 50 my abilities are still growing!

 

Today we are talking about stretching, massage, how and when to use it. 

 

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Direct download: EP_106_Rick_Richards_Edited.mp3
Category:general -- posted at: 3:30am CDT

Nicole LaBonde is the Creatrix of CABARRET, barre+burlesque fitness classes found in the US and Canada. She is also a certified Pilates instructor and professional dancer. Nicole is currently in treatment for Stage 4 Hodgkin's Lymphoma

 

Today we are talking about building confidence through fitness, specifically Pilates and Dance.  Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success

Direct download: EP_105_Nicole_La_Bonde_Edited.mp3
Category:general -- posted at: 3:30am CDT

Julianne has spent over a decade obsessing over the different components that create amazing athletes. She is a sports performance consultant, certified hypnotist, Havening Practitioner, and the author of Unleash Your True Athletic Potential.

Today we are going to talk about mindset techniques, macro and micronutrients to enhance sport performance. Enjoy the episode!

 

Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success

Direct download: EP_104_Julia_Soviero_Edited.mp3
Category:general -- posted at: 3:30am CDT

Arya Farzin, is the Co-founder of Heat Running and he has a story for you.  At age 19 he weighed 365 lb's. He was obese almost my entire life and after losing over 200 pounds he has a way to help runners and people interested in weight loss all over the world.

 

Today we are talking weight loss and using aerobic training like running for this. You won't want to miss a minute of this episode!

 

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: EP_103_Arya_Farzin_Edited.mp3
Category:general -- posted at: 3:30am CDT

Melissa Fernandez, Ph.D. (abd) is the founder of The Spotted Source, a resource website for fitness consumers and fitness professionals alike. Melissa is a former competitive figure skater, 10-year fitness veteran, freelance writer and presenter for conferences such as ACSM, ECA

 

Today we will cover the why and how of getting people to do what they know they have to when striving to reach their health goals.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: EP_102_Melissa_Fernandez_Edited.mp3
Category:general -- posted at: 3:30am CDT

Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™ is a lifestyle blog with creative and effervescent content about food, family, and fun. His goal is to help passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness to go the extra mile for their family!  


Today we are going to spend time talk about how to get the most out of a workout for busy people and how this can help improve your endurance race times.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: EP_101_Cory_Warren_Edited_.mp3
Category:general -- posted at: 3:30am CDT

Jason is a San Antonio fitness coach in the business of empowering people. 

 

He started working with youth athletes in 2000 to make them faster and stronger.  Now he’s progressed and added weight loss training to his programs and coaching other gym owners in business.

 

He's helped people successfully achieve their ideal fitness through his personal training gym, Octane Athletic Performance and through online fitness coaching.

Direct download: OAP_Ep_100_Edited.mp3
Category:general -- posted at: 3:30am CDT

In this episode we are going to talk about steps to building good fat loss habits.  We’ll also get into the details of how Stephen and his clients have seen great weight loss. 

 

Stephen Box, owner of Stephen Box Fitness & Nutrition has always had a passion for helping others. After losing 80lbs, he found his true calling and became a personal trainer in 2011. Stephen loves that he now gets to spend everyday helping others.

 

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Direct download: Ep_99_Stephen_Box_Edited.mp3
Category:general -- posted at: 3:00am CDT