Octane Personal Training with Jason Benavides

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training).

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Direct download: 112_112._Control_your_hormones_control_your_weight_with_Gerald_Smith.mp3
Category:general -- posted at: 3:30am CST

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