Being the best in anything is not easy. And what about doing it in 2 short years?  John with us his daily routine, the one thing he does to create focus and how it can help you.

What core training exercises do you need to improve performance?  What mistakes other olympic contenders made that stiffled progress?  What are exercises that you can do anywhere to boost your fitness? Let silver medalist and the first #1 ranked American in fencing share with you the secrets that led to his success.

Vegan, Ironman athlete and voted Seattle's #1 personal trainer.  Ben does it all with cerebal palsy. He gives his approach to nutrition that has helped his clients.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

CSCS certified, Director of Fitness for Mazlo (www.mazlo.me), dedicated to training everyday people with cutting-edge asynchronous coaching, mobile app technology, and personalized guidance.

If you want to learn how the world's best become the best then keep reading. Greg Justice is a best-selling author, speaker, and fitness entrepreneur. Greg owns and directs AYC Health & Fitness, Kansas City’s original personal training center, established in 1986. He has worked with professional football, baseball, and soccer players as well as the non-athletes looking to improve their health and fitness. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer and coach, and corporate wellness supervisor.

Dr. Shawn Talbott is one of America’s leading lifestyle experts, helping people to Feel, Look, and Perform at their peak potential. Author of over 200 articles and 10 books on nutrition, fitness, and wellness. He has served as a nutrition educator for a variety of elite-level athletes including professional triathletes, NBA basketball players, and members of the US Ski team, the US Track & Field team, and the US Olympic Training Center. As an athlete himself, Shawn has competed at the elite level in rowing, cycling, and triathlon.

Dr. Talbott’s research is primarily focused on metabolism, weight loss, sports nutrition, and human performance with a particular emphasis on developing interventions to improve “Vigor” – defined as a three-tiered mood state characterized by physical energy, mental acuity, and emotional well-being. His work on obesity prevention and vigor improvement have been featured in media outlets around the world, including The Dr. Oz Show and at the White House as part of Michelle Obama’s “Let’s Move” campaign to fight childhood obesity.

Dr. Millhouse is clinical and sport psychologist  appointed by USOC.  He will be sharing with us mental techniques used by athletes to be motivated and execute more effectively to achieve their goals.  Individuals have used Mental Skills to obtain additional success in areas such as job performance, and everyday life.  The psychophysical mental focusing skills have been found to be a valuable part of any stress reduction programs.

Lisa shares what foods you should be consuming with training.  She also shares the latest research for macronutrient consumption.

30x National Champion and 16x World Champion in powerlifting speaks about strategies to win the day and long term. Listen in on the practical steps he's take to see success.