A former basketball play with Western Michigan University and a Master's Degree in Sports Psychology, multiple personal training certifications, and over 20 years of experience, Jacqueline Kelly is Denver's best resource for conquering the physical and mental limitations that keep you from your peak performance.

Today you’ll learn how to use mental training including frequency and how to break through limitations.  Western Michigan University

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Jerlyn Thomas is an athlete.  She trains for triathlons and ultras.  She’s done 5 ultras (first on snow and ice (-2 degrees)) her furthest have been 50 miles as North Face Endurance Challenge. She’s currently training for NYC Triathlon & hoping to eventually do the half ironman on St. Croix where she grew up.

Art Director, marketing professional and brand specialist. She is originally from the caribbean and blogs about her life on designladynyc.com"

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success" 

Glenn Livingston, Ph.D. is a psychologist and long time CEO of a very large company food industry. His work, has been in The New York, LA & Chicago Sun Times,  and ABC, and/or CBS radio,

Dr. Livingston spent several decades researching the nature of bingeing, food obsessed male and overeating with more than 40,000 participants. 

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Today we are going to get into the weeds on how you can overcome those unhealthy defeating eating behaviors.

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success