Tue, 28 April 2015
Danny, fat loss specialist, shares specific exercises like the assisted split squat, progressed dowel split squat and his hybrid-intermittent fasting model to lead to great fat loss results. Danny is the owner and founder of Twoguns training systems where he has seen weight loss for his clients.
Direct download: 50_Danny_Twoguns.mp3
Category:general -- posted at: 5:13am CDT
Tue, 21 April 2015
Discover how powerlifting methods can be the safest way to lift and increase strength. Also discover the benefits to improve strength and other sport performance aspects with powerlifting!
Direct download: 49_Jesse_Medellin.mp3
Category:general -- posted at: 7:13am CDT
Mon, 13 April 2015
Chris Shares his experience overhauling his fitness. He shares what worked for him to get started and lose over 50lbs!
Direct download: 48_Chris_Brogan.mp3
Category:general -- posted at: 3:30am CDT
Mon, 6 April 2015
Have you had back pain during training? Are you concerned about core strength? Dr. Stuart McGill one of the top experts in the world on back fitness joins us to teach how to keep and get your core strong.
Direct download: 47_Stuart_McGill.mp3
Category:general -- posted at: 2:17pm CDT