70. How to deal with stress the right way with Dr. James Millhouse

Dr. Millhouse is clinical and sport psychologist  appointed by USOC.  He will be sharing with us mental techniques used by athletes to be motivated and execute more effectively to achieve their goals.  Individuals have used Mental Skills to obtain additional success in areas such as job performance, and everyday life.  The psychophysical mental focusing skills have been found to be a valuable part of any stress reduction programs.