The first track and field athlete to medal in the both the summer and winter olympic games. Lauryn Williams details the injuries and obstacles she faced on her rise to the top.  She overcame a 2-year long injury that could not be diagnosed along with many other obstacles. Listen to tactics that will help move you along in your journey too!  She also shares her unique approach to nutrition.

Owner and Coach Frank Pucher of award winning gym Fitness 121 shares his tactics for successfully coaching his clients and other fitness professionals.  And for you running junkies coach Pucher is also a 2x mid-distance conference champion.

Chris Poirier of Perform Better speaks about the future of personal trainer and coach education.  To hear more about what is coming next click play