Octane Personal Training with Jason Benavides

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Syndication

What core training exercises do you need to improve performance?  What mistakes other olympic contenders made that stiffled progress?  What are exercises that you can do anywhere to boost your fitness? Let silver medalist and the first #1 ranked American in fencing share with you the secrets that led to his success.

Direct download: 75_Keeth_Smart.mp3
Category:general -- posted at: 3:30am CST

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