Wed, 15 July 2015
56. Simple ways to to improve your using heart rate and rate of perceived effort with run coach Steve Carmichael
Steve Carmichael run coach and host of RunBuzz podcast details how he gets his runners started and staying motivated with Rate of Perceived Effort and heart-rate training. |
Mon, 6 July 2015
Physical Therapist turned Fitness coach talks about a no BS training program that changed his life and can change yours. Listen to his knowledgable and passionate approach to fitness |