Ok, maybe you won't get a championship title but Coach MacEachran teaches you exactly what to do to maximize your performance on the bike. He has coached teams to national titles and has competed on a high level as well.

Elite master’s sprinter and Xero shoes creator Steven speaks about how he improved his training regimen in and out of the weight room. When and when not to barefoot running.Also how you can improve biomechanics, developed more muscle with adding variety in your training.

Damon, mindset coach, speaks about which habits you should get rid of and which habits to keep. And most importantly how not to make that shift. Go to OctaneOnlineFitness.com to continue the discussion with our free coaching group.

Go to OctaneOnlineFitness.com to continue the discussion with our free coaching group. This is a limited time offer so go now to OctaneOnlineFitness.com

Physiotherapist, Darragh talks about his holistic approach to getting people out of pain. Former professional therapist for an English rugby team, Darragh is now in private practice helping people with all sorts of conditions.

He talks about requirements for basic strength, bodyweight training, stretches and mobility movements to take you out of pain, specifically back pain.

IFBB Pro Lenore Gregson shares why your energy levels may be low and how to reverse issues.  She also shares her secrets to keeping her bodyfat low.  Lenore is a stud, enjoy the episode with her.

John Trey Jewett gives his knowledge on how to crush it in bodybuilding.

Description: In this episode, you’ll learn 2 strategies that Major League Baseball player turned sport psychologist for the Kansas City Royals, Freddy Sandoval uses to keep his players focused for the long 162 game season baseball season.

Visit octaneathleticperformance.com for more details of fsthechoice.com. To hear more about Freddy.

If you want to join us for our free online community visit: octaneonlinefitness.com

A piece of software that will help build better rapport with physical therapists, doctors and give clients better results.  This product is called Spark Motion. Creator, Dave Gottfeld, goes through how he has used this tool to communicate with other health professionals about movement.

John discusses his bodybuilding techniques and ways to gain strength.

Ryan with deadliftnerd.com shows us how to build core strength with deadlifts. Not only that Ryan talks about many ways light or heavy deadlifts can be beneficial for every and anyone.