Wed, 15 July 2015
56. Simple ways to to improve your using heart rate and rate of perceived effort with run coach Steve Carmichael
Steve Carmichael run coach and host of RunBuzz podcast details how he gets his runners started and staying motivated with Rate of Perceived Effort and heart-rate training. |
Mon, 6 July 2015
Physical Therapist turned Fitness coach talks about a no BS training program that changed his life and can change yours. Listen to his knowledgable and passionate approach to fitness |
Tue, 16 June 2015
Coming this week is Fit in 42 co-creator, Casey Washack (left) talks about immersion and how Fit in 42 was created. This was his first audio-only interview. |
Tue, 9 June 2015
Ted personal trainer to celebrities, athletes and ju-jitsu competitor speaks on sleep hygiene. Steps to increase fat loss, sex drive and healthy hormones. |
Wed, 27 May 2015
Steve Mesler, world champion and gold medalist, speaks on how deal with fear that comes with high level competition such as bobsledding that goes at speeds over 90mph. His training and mindset led him to drastically increase his speed for the 40m despite gaining 30+ lbs of weight. He is now performing at a high level on the board of directors for the US Olympic Committee and CEO for Classroom Champions where they connect other Olympians and top performering athletes to high-need youths. |
Tue, 12 May 2015
Brent’s 30minute model has changed many lives along with his unique approaches to training. Listen in as he shares how small steps can lead to massive results. |
Tue, 28 April 2015
Danny, fat loss specialist, shares specific exercises like the assisted split squat, progressed dowel split squat and his hybrid-intermittent fasting model to lead to great fat loss results. Danny is the owner and founder of Twoguns training systems where he has seen weight loss for his clients. |
Tue, 21 April 2015
Discover how powerlifting methods can be the safest way to lift and increase strength. Also discover the benefits to improve strength and other sport performance aspects with powerlifting! |
Mon, 13 April 2015
Chris Shares his experience overhauling his fitness. He shares what worked for him to get started and lose over 50lbs! |
Mon, 6 April 2015
Have you had back pain during training? Are you concerned about core strength? Dr. Stuart McGill one of the top experts in the world on back fitness joins us to teach how to keep and get your core strong. |